Wednesday, June 23, 2010

Doctor Zoe's Health & Diet Kitchen

I've put a show together to attend Oprah's Own TV audition. The purpose of my show is to promote healthy eating and healthy cooking. Please click the following link to view my video. If you like my idea, please vote for me. There is no limit for the vote. The deadline to vote is 7/03/2010 midnight.

http://myown.oprah.com/audition/index.html?request=video_details&response_id=16396&promo_id=1


Cooking has always been my passion. As a health professional, I pay more attention on how to make a healthy meal with less calories. As obesity is becoming a national epidemic in the United States, we need to make a dramatic change in our lifestyle. Not only we need to exercise regularly, we also need to know how to eat more healthy, and make healthy and delicious food without increasing our waistline. That’s why I’d like to put together a show to teach America how to eat healthy and how to cook healthy and delicious meal and lose weight at the same time.

Thanks for your support! 

Zoe Huang, DMD MS
English Blog: http://www.doctorzoehuang.com/ (英文博客)
Chinese Blog: http://blog.sina.com.cn/doctorzoe/ (
中文博客)
Office Website: http://www.alohadental.com/ (
诊所网站)

Faith.Hope.Love
.. 

Monday, June 21, 2010

Learn How to Brush and Floss in a Correct Way




Hi, I'm doctor Zoe. Today, I'd like to go over some basic brushing and flossing techniques. As you may know, more and more research nowadays has shown links between oral health and general health. The disease in the gum will actually increase one's risk for heart disease, diabetes and stroke. Brushing and flossing may sound very simple. Many people may not know the best way to brush, not to mention how to floss. Now I'm going to show you step by step how to brush your teeth.

In general, when you pick a toothbrush, soft-bristled brushes are recommended over medium- or hard-bristled ones.First, divide the mouth into four quadrants by drawing a horizontal and vertical line. Start with one quadrant, tilt your toothbrush towards the gum line in a 45 degree angle, and begin brushing in a circular motion. Use short and gentle strokes. Continue this pattern to brush outside, inside and chewing surface of your teeth. Then repeat the same movements in other quadrants. The total brushing time should be at least two minutes. At the end, don't forget to brush your tongue to remove bacteria and freshen breath.

Next, I'm going to show you how to floss. Brushing alone can not remove the plaque and food debris between the teeth. That's why you also need to use floss. Break off about 18 inches of floss. Wind most of it around one of your middle fingers. Grab the other end using the other middle finger. This finger will take up more floss as it becomes dirty. Hold the floss tightly between your thumbs and forefingers. Start with the last tooth, gently slide your floss between the teeth. As the floss reach the gum line, curve the floss into C shape. Gently rub the side of the tooth with up and down motion. Then curve the floss the other way to rub the other side of the contact. Repeat this method to floss the rest of your teeth. Don't forget to floss the last surface of the last tooth.

Remember to brush twice and floss once every day. And visit the dentist at least twice a year. You're on your way to better health.

Thanks for watching. See you next time!

Zoe Huang, DMD MS
English Blog: http://www.doctorzoehuang.com/ (英文博客)
Chinese Blog: http://blog.sina.com.cn/doctorzoe/ (
中文博客)
Office Website: http://www.alohadental.com/ (
诊所网站)

Faith.Hope.Love
.. 


 

Saturday, June 12, 2010

Healthy Eating and Portion Control

It is commonly held that maintaining a healthy weight is important for one's general health. Portion control for every meal is essential for long term weight control. To control the size of what you eat not only requires good self-discipline skills, but also proper estimate of the portion of different types of food to ensure balance and optimal nutrition. However, it is not practical to measure everything you eat. According to the nutrition and health expert Sarah Hampl, M.D., you can actually use your hand to estimate the portion size. For each meal, the size of meat you eat would be as big as something that fits into your palm. For carbohydrates, such as whole grain, rice or pasta, a serving is roughly the size of your fist. This measurement also applies to fruits, vegetables and dairy products such as yogurt. A serving of cheese is about the size of a thumb. When munching snack foods, think about a handful. Since everyone's hand grows as one's appetite, this system works for people in all ages.

Start to control your portion size today, which will help you live a healthier lifestyle!



Zoe Huang, DMD MS
English Blog: http://www.doctorzoehuang.com/ (英文博客)
Chinese Blog: http://blog.sina.com.cn/doctorzoe/ (
中文博客)
Office Website: http://www.alohadental.com/ (
诊所网站)

Faith.Hope.Love
.. 

Sunday, June 6, 2010

Making My first Video

It's been a wonderful experience to make my first video and edit it with texts and music. Now I know it's not easy talking to the camera alone. Anyway, it's a good first try. Making my own video gives me another format in communicating with people. I'm hoping to make more videos on not only oral health, but also on health and wellbeing. Thank for watching.




Zoe Huang, DMD MS
English Blog: http://www.doctorzoehuang.com/ (英文博客)
Chinese Blog: http://blog.sina.com.cn/doctorzoe/ (
中文博客)
Office Website: http://www.alohadental.com/ (
诊所网站)

Faith.Hope.Love
.. 

Thursday, June 3, 2010

How to Improve Public Speaking

In current information age, public speaking skills are becoming more and more important than ever before. Mastering good public speaking skills can help you get a good job, get promoted, win respect from your peers, or maybe even help you get a date. Whether you speak to one person, or hundreds of , or even thousands of people, the basic principles are the same. After doing some research on the topic of how to improve public speaking skills, I put together some useful information to help myself as well as others to polish their skills in this area. Some contents are adapted from the book "Public speaking for dummies".


First, getting started, you need to ask yourself: Who? What? How? When? Where?

Who: You need to know your audience. Analyze your audience and discover what the audience is thinking. Find out what the audience knows, what interests them. Then tailor your speech to relate to your audience, discussing the world from the audience's point of view.

What: After identifying the audience and decide on the topic, you need to make the most of research for what you want to deliver in your speech. There are a variety of resources you can gather information. You can first mining yourself for material to create a personal experience. You can interview other people for their stories, experiences and insights. Of course, you can utilize the library. Follow some advice from the late comedy coach John Cantu: Make the Children's Section your first stop at the library. A children's book about your topic can be the best way to begin an outline because it will probably cover most of the key points of your topic clearly. One of the most important resource you should not miss is the Web. You can search your topic using the search engine, google (www.google.com) being the most popular one. Wikipedia is very useful in finding almost any information in ten languages. Malcolm Kushner recommended three best websites in his book of “Public Speaking for Dummies”: Virtual Reference desk (www.refdesk.com), Online Speech Bank (http://www.americanrhetoric.com/ ), Museum of Humor (www.museumofhumor.com).  

How: Figure out how to organize and outline your speech. Before you do that, you must first choose the material for your speech. Make sure to use a variety of material, such as anecdotes, statistics, examples, quotes, and so on. Choose material so that your audience will understand and find interesting. Then you can choose a pattern of organization for your speech. There are a few of the most commonly used patterns: problem/solution, chronological, physical location, extended metaphor or analogy, cause/effect, divide a quote, divide a word, theory/practice, topic pattern, etc. According to management communication advisor Jim Lukaszewski, one of the most powerful ways to organize information is in the form of a numerical list. For examples, you can say, “I have four good ideas.” The number makes the statement much stronger and easier for the audience to keep track of.

When and Where: Not only you need to know when and where to deliver your speech, but also how much time it takes to deliver the speech you've written in the time slot you've been given. Make sure to arrive at least one hour earlier to prepare the setup. It is even better if you can visit the location before your speech. Most of the people tend to speak longer. But longer does not necessarily mean better or more meaningful. Twenty minutes is usually a good length. You can estimate the time from the length of the script. Preparing a standard 20-minute talk is like writing a 10-page essay. Then practice your speech aloud to get an idea of how long it will take to deliver. However, be aware of that you will have a time increase of about 33 to 50 percent when you speak in front of people. Always be prepare to cut. But do not cut the conclusion. If you are running out of time, find a logic place to stop and sum up what you've already said.

Second, preparing your speech by working on the content, introduction and conclusion of your speech.

Content: You can find stories, quotes, statistics, definitions, analogies and examples to make up your speech.
1.Stories: Everyone loves to hear stories, but you have to tell stories for a purpose. You can also tell your personal stories and success stories. You should always to try stories out first on your friends, neighbors, colleagues, and anyone willing to listen. Their responses give you an idea of how to tweak the content, delivery, or timing of your story. You can also make more powerful stories by asking yourself questions about the story: what is the purpose of the story, what is the plain-language synopsis of what you're trying to get across, what are the beginning, the middle, and the end, who are the main characters, why are they interesting, what events and facts should be put into the story.
2.Quotations: If you want to use quotation effectively, you have to use your quote to make a point. Also, try to use quotations from a variety of sources, and keep it brief. You can even cite quote from an unlikely sources. If you are in doubt about who said the quote, you can simply say, “I believe it was Mr. Famous name once said...” or use the great cover phrase, “As an old philosopher once said....”
3.Numbers: Make sure to use statistics from a credible source. And keep in mind that credibility all depends on your audience. When you use numbers in your speech, round them off and give your audience time to digest. If you want people to hear and remember an important statistics, say it more than once. Know that startling statistics can grab attention of the audience. Also, do not forget to relate the numbers to your audience. You can achieve that by explaining the numbers again in a way that people can understand, painting a picture, using visual aids and analogies.
4.Definitions: The simplest way is to use the dictionary definition. You can also make your personal definition. Another way to define a term is to use the derivation of a word. Explain the definition from the original meaning, then apply the meaning to the topic you're speaking about.
5.Analogies: A analogy is a comparison that highlights similarities between two objects or concepts. It's particularly well-suited for speeches that teach, train, or educate an audience.
6.Examples: You can use real and hypothetical examples. Real examples tend to be more powerful than hypothetical examples. However, hypothetical examples can be very effective in speeches that involve research, philosophy, law, or theoretical concepts.

Introduction
A great speech begins with a perfect introduction. Be sure to answer the following questions in your introduction: who, what, when (when will you be through), where (where is this talk going), why (why should I listen), and how (how are you going to make this interesting). Make sure to include necessary background information while keeping your introduction to the right length. There are fifteen ways to get started with your introduction: using a quotation, using rhetorical questions, using a story or anecdote, using a startling statistic or fact, using a historic event, using something that happened today, using the title of your speech, provoking your audience, showing your knowledge of your audience, developing a common bond with the audience, emphasizing the subject's importance, referring to the occasion, relating your talk to previous talks.

Conclusion
If the introduction is your first impression, the conclusion is your last one, and your last chance to make one. You can create the perfect conclusion by cueing the audience in advance. For example, you can say “turning now to my final point” and “I'll give two more examples before I wrap up”. You can also use phrases such as “in conclusion,” “to conclude,” or “in closing.” The conclusion should usually be about 5 to 10 percent of your speech. Also, the last few lines of your conclusion are the most important. So make them memorable. You can just say, “I have one final thought that I want to leave you with.” or “If you remember just one thing I've said today, remember this....” Then give them a heck of thought. Word it strongly and make it relevant to your talk and your audience. Other ways to wrap up in style include the following: referring back to the opening, using a quotation, asking a question, telling a story, reciting a poem, telling the audience what to do, asking for help.

Third, learn how to make your speech sparkle in the following three major areas.

1.Editing your speech: Reading your speech aloud is a good way to help you editing. Pay attention to the language you're using. Are they simple, conversational, specific? Try to use exciting verbs and avoid cliches and buzzwords. Another important area to edit is the transitions, which are the glue that holds the whole speech together. Transition is used to lead from one idea to another, to summarize and to get attention. It is better to use an assortment of transitions, such as “Now let's take a look at...” “In addition...” “The next point is ...” “For example...” “By that I mean...” The possibilities for transition lines are endless.
2.Getting the words right: You can hone your tone and style by polishing your word choice, using power words and jargon. Power words such as “interesting,” “unusual,” “decisive,” “hot,” “exciting,” “urgent,” “compelling” should be your word of choice. Just like the radio or television advertisement, you can pick an important point in your speech, build a catch phrase around it, and repeat it endlessly. There are many other ways to spice up your speech, such as hyperbole, allusion, alliteration, metaphor, simile, rhetorical question, the rule of three, and repetition.
Visual aids: “One picture is worth a thousand words.” A variety of visual aids are available for you to include in your speech. Charts and graphs are commonly used to depict numerical data and non-numerical relationship expression. PowerPoint Slides are probably most commonly used visual aids in presentations. Try to keep the text style simple with minimal text, only emphasizing the major points. Flipcharts have become ubiquitous at business meetings. However, they are not effective for audience larger than 50 people. To use flipcharts effectively, you should use as few words as possible on the top two-thirds of the sheet. Use two obvious colors. Leave two blank sheets between each sheet you use. Another very powerful visual aids is video and audio. Music and sound effects can greatly enhance your speech no matter what you're discussing. In addition, you can wow your audience with multimedia, the combination of video, text, graphics, and sounds. The basic software requirements are Windows and Video for Windows or Windows Movie Maker. Make sure to get permission to use content. Only items in public domain are allowed for anyone to use. Lastly, consider handouts to make your presentation more memorable.

Fourth, delivering your speech.

1.overcoming stage fright: Dealing with stage fright is like a mental battle. The success lies in the way you look at things. Always remember that the audience wants you to succeed and doesn't know that you're afraid. You have the knowledge that the audience wants. Try to think your speech as a bunch of one-on-one conversations. Small conversations are something your encounter every day. You can focus on one person for a thought, then move to another person for a sentence or phrase. In this way, you're able to connect every one in the room. You are better than you think. So visualize yourself giving your talk, Your voice filled the room with wisdom. People in the audience hang on your every word. Continuously talk to yourself into a successful speech using personal affirmations, such as “I'm the greatest speaker in the world,” “I'm an expert.” Change your irrational thoughts into positive ones. And face your fear directly. If you imagine the worst-case scenario, you will realize that it's not that awful. Try to master a few techniques to relieve stress, such as breathing, stretching and moving around. You can also write out your introduction and conclusion on cards as a reminder. Arrive earlier to set up the room and get familiar with the surroundings. The most important of all is that practice makes perfect. Familiarity breeds confidence. Rehearse your speech again and again and simulate real conditions. Anticipate questions and rehearse your answers. Videotaping your speech is a good way to provide feedback for your speech. Lastly, don't forget to time your speech, so that you will speak with confidence within the assigned time slot.

2.Body language: Much of your talk’s impact comes from how you look and sound.

  • Facial expression: The single most important facial expression is the smile. Simply smiling at the audience can create instant rapport anywhere in the world.
  • Posture: The basic, preferred posture for any speech is standing up straight with your feet slightly apart and your arms ready to gesture. Lean slightly toward the audience. Avoid standing with yoru hands on your hips, or your arms folded across your chest or behind your back. Avoid swaying back and forth. Avoid burying your hands in your pockets.
  • Hand gestures: You want to share your hands with your audience. Create opportunities to use gestures, such as talk about how many points you’ll make by holding up your fingers. Make sure your gestures not fall into a pattern. The steeple position is a good position to rest your hands. However, do not keep your hands glued together in that position for much too long. Think about your gestures ahead of time, but don’t memorize them.
  • Eye contact: As you gaze around the room, make eye contact with as many individuals as possible. Establish eye contact at the end of a thought. Make sure your establish eye contact with all parts of your audience. Spend more time looking at the audience rather than your notes. If you are nervous, look at the noses of the audience, not over their heads.
  • Dress to impress: Your dress is part of your message. Dress conservatively and comfortably. Shine your shoes. Keep the pencils, pens, and markers from peeking out of your shirt or jacket pockets. Keep bulky stuff out of your pockets.
  • Movement: Always move with a purpose and move in a irregular pattern. Avoid pacing or making nervous movement. Remember the power position si the front center. So return frequently to the power position after movements. If you use a podium, make sure you get out from behind it as often as possible, if you feel comfortable of doing so.
  • Your voice: Try to pronounce your words clearly. Get rid of filler sounds and phrases: like, you know, um, okay, ugh, ah, acturally, interesting enough. And add variety to your voice. Use your voice for emphasis, your volume as a powerful tool. Never forget to pause, especially before a change of subject, major point, or interesting fact.
3.Handling questions:If you are going to have a Q&A session, it's better to have it at the end of your presentation. Prepare the list of possibly answered questions and write down the best answers for them. If you don't know the answer to the question asked, honestly admit that and promise to find the answer and follow up with the audience. Handle every question seriously and with patience as the audience consider this session as part of the speech.

Excellent speech can not be achieved without practice. Practice brings confidence. Let's all get started to polish our public speaking skills. Hope your next speech is a great success.   

Zoe Huang, DMD MS
English Blog: http://www.doctorzoehuang.com/ (英文博客)
Chinese Blog: http://blog.sina.com.cn/doctorzoe/ (
中文博客)
Office Website: http://www.alohadental.com/ (
诊所网站)

Faith.Hope.Love
.. 

Friday, April 9, 2010

Take Care of Your Child's Teeth

Everyone has two sets of teeth during lifetime. The first set is called primary teeth, baby teeth, which typically begin to appear when a baby is between age six months and one year. Primary teeth help children chew and speak. They also hold spaces in the jaws for the second set of teeth, permanent teeth, to come in. There are 20 primary teeth, followed by 32 permanent teeth that will eventually replace them. Your child should have all his or her primary teeth by age 3 and will keep them until age 5 or 6, when they begin to loosen and fall out. This process usually lasts until the child is 12 or 13. Primary teeth fall out because permanent teeth are pushing them, and by about age 14 children have 28 permanent teeth. As for the additional four teeth, called wisdom teeth, grow behind the permanent teeth in late adolescence.

The eruption sequence of primary and permanent teeth is as follows.



























How can I protect my child’s oral health at home?
Parents should provide their child’s oral hygiene until the child is old enough to take responsibility for the daily routine of brushing and flossing. According to American Dental Association (ADA) and Academy of General Dentistry (AGD), a proper regimen of preventive home care should include the following tips:
  • Clean your infants gums with a clean, damp cloth or gauze after each feeding
  • As soon as the first teeth come in, begin brushing them with a small, soft-bristled toothbrush and water. If you are considering using toothpaste before your child’s second birthday, ask your dentist first.
  • Brush the teeth of children over age two with a pea-sized amount of fluoride toothpaste. Be sure that they spit out the toothpaste and rinse with water.
  • Help a young child brush at night, the most important time to brush, due to lower salivary flow and higher susceptibility to cavities. Perhaps let the child brush their teeth first to build self-confidence, then the parent can follow up to ensure that all plaque is removed. Usually by age 5 or so, the child can learn to brush his or her own teeth with proper parental instruction.
  • As soon as child’s teeth are in contact to each other, start flossing for your child. Because flossing can get rid of the plaque (a sticky film of bacteria) and food debris between the teeth. By the time your child heads to school, he should be flossing on his own. Ideally, you want your child to floss every day at bedtime. At the minimum, make sure he flosses twice a week.
  • To avoid baby bottle tooth decay and teeth misalignment due to sucking, try to wean your child off of the breast and bottle by one year of age, and monitor excessive sucking of pacifiers, fingers and thumbs.
  •  Never allow your child to fall asleep with a bottle containing milk, formula, fruit juice or sweetened liquids.
  • Avoid filling your child’s bottle with liquids like sugar water and soft drinks.
  • The best way to teach a child how to brush is to lead by good example. Allowing your child to watch you brush and floss your teeth teaches the importance of good oral hygiene.
When should my child first see a dentist?
Taking your child to the dentist at an early age is the best way to prevent oral health problems. The American Dental Association (ADA) recommends that a dentist examine a child within six months after the first tooth comes in and no later than the first birthday. A dental visit at an early age is a "well baby checkup" for the teeth. Besides checking for tooth decay and other problems, the dentist can show you how to clean the child's teeth properly and how to evaluate any adverse habits such as thumbsucking. Early dental visits will help to familiarize your child with the dental office, reduce anxiety and fear, and make visits much stress-free in the future.

You can find more oral health information in the following website links.

Teach your children how to maintain good oral health will benefit them for life. So start early!

Zoe Huang, DMD MS
English Blog: http://www.doctorzoehuang.com/ (英文博客)
Chinese Blog: http://blog.sina.com.cn/doctorzoe/ (
中文博客)
Office Website: http://www.alohadental.com/ (
诊所网站)

Faith.Hope.Love
.. 

Thursday, April 8, 2010

How to Improve Skills in Dealing with People

Dealing with people is probably the biggest problem we face in our daily lives. Professor William James of Harvard used to say that the average person develops only 10 percent of his latent mental ability. It is the mental ability in dealing with people that will help us live a richer, fuller, happier and more fulfilling life, instead of the technical knowledge that we learn. It's better late than not realizing the importance of mastering the principles of human relations. That is exactly how I feel after I finish reading the book “How to Win friends and Influence People” by Dale Carnegie. One of the most important principle I get from the book is that always be truthful to your own feelings and see things from the other person’s point of view. It is part of human’s natural tendency to talk about what we want instead of what the other person wants. We need to constantly remind of ourselves and make it our habit to consider other people first in our daily living.

When I was in high school, one time, a friend of my sister came visit us. Since the minute he arrived to the minute he left, he was constantly talking about himself. Ever since then, we never invited him again. Obviously, he made himself very unwelcome for being only interested in himself. So No 1 rule in improving relationships is

#1 To show genuine interest in others
In order to achieve that, you have to talk in terms of what interests the other person, be a good listener, and let the other person do most of the talking. Also, know that a person’s name is the sweetest and most important sound to the other person. So take time to remember the other person’s name and give honest, sincere appreciation. Another simple way to instantly improve your popularity is to smile, because the expression you wears on your face is far more important than the clothes you wears on your back. Remember to always avoid arguments and criticisms, because they are futile.


#2 To show respect and sympathy to other person’s opinion
Majority of the people we will ever meet are hungering and thirsting for sympathy and respect, striving for feeling of importance and appreciation. If you are able to feel how the other person feel, making him or her feel important, and be 100 percent sincere in acknowledging so, you would stop arguments, eliminate ill feelings and create good will. Sympathizing with other person’s point of view, sometimes, requires you to return kindness for insult by controlling you own temper. It is important to have a broad mind and be lenient to others. It takes tolerance and humbleness to win cooperation from others. Just as Lao-tse said, a Chinese Sage from Twenty-five centuries ago, “So the sage, wishing to be above men, puts himself below them; wishing to be before them, he puts himself behind them. Thus, though his place be above men, they do not feel his weight; though his place be before them, they do not count it an injury.”


#3 To encourage more and be lavish in your praise
Charles Schwab, one of the first person in American Business to be paid a salary of over a million dollars a year, once said about his own success, “I consider my ability to arouse enthusiasm among my people, the greatest asset I possess, and the way to develop the best that is in a person is by appreciation and encouragement.” He never criticize people. That’s why he was able to get around him men who were cleverer and more knowledgable than him. No matter in what social aspects of life, it’s important to think in terms of “we” instead of “I”. Think win win, so that you pay attention to the benefits from both side. You save the face of the others, even when you know the other person is wrong. You acknowledge your own mistakes first, before you imply to the ones of others. Praise even the slightest improvement whenever you can. To win cooperation from others as a leader, you have to be hearty in your approbation and lavish in your praise.

All the things mentioned above are the skills and techniques in dealing with people. Try to apply them at every opportunity, because only knowledge that is used sticks in your mind. Then review the progress you are making and look for improvements. Use the techniques often until they become your natural habits. You will find that your ability to meet and deal with people will grow enormously. However, if the technique are not based on sound and correct principles, such as integrity, fidelity, responsibility, courage, compassion, justice and service, the efforts will turn out to be artificial and superficial. Skills can be taught, but characters can not. To achieve public victory and be successful in human relationships, you have to constantly examine yourself if your internal value system are based on correct principles, the natural law of effectiveness. When you flow the natural law of life, your efforts in dealing with people will seem natural and serve you well.

Wish you better success in dealing with people, live a happier, richer, fuller and more fulfilling life!


Zoe Huang, DMD MS
English Blog: http://www.doctorzoehuang.com/ (英文博客)
Chinese Blog: http://blog.sina.com.cn/doctorzoe/ (
中文博客)
Office Website: http://www.alohadental.com/ (
诊所网站)

Faith.Hope.Love
..